Iron Arm Martial Arts Conditioning Hammer Mesh palm keeps hands cool

Mesh palm keeps hands cool during workouts

The ProForce Thunder Vinyl Head Guard with Face Shield features a removable plastic face cage that limits access to the face and helps absorb blows to the rest of the head during sparring

Outside drawstring and gusseted crotch

- Middleweight

Easy to install making hanging a heavy bag quick and easy without much set-up

Iron Arm Martial Arts Conditioning Hammer Mesh palm keeps hands coolKey Features 20" solid oak conditioning hammer Square, notched design Great for pre competition training Toughen up your arms, legs, stomach, chest or wherever you need it with this 20" solid oak conditioning hammer. Use it repeatedly for striking areas of the body with increased intensity in order to build callouses and increase pain tolerance. Great for pre competition training.