trataklysestage Netikande and over 4 hours of

and over 4 hours of guided audio recordings

easily understood Norwegian (hardcover)

This is important for optimum effect

There is no method of tension relief and deep relaxation that is as comprehensive and tried-and-tested as Yoga Nidra

sit naturlige udtryk og sin forbindelse til meditationstraditioner

trataklysestage Netikande and over 4 hours ofTratak is a proven cleansing and concentration technique from the yoga tradition, which with regular use, can provide better vision, peace of mind, quality of sleep and increased concentration. During Tratak you, among other things, gaze steadily at a candle flame. This removes tension and prevents headaches. Scientific research has shown that Tratak increases the body's production of melatonin. At the Scandinavian Yoga and Meditation School we use