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and two ones in C&J exercises
Duration 12 weeks (60 workouts) For (level) FEMALE (Intermediate and Advanced) In addition Detailed description of each period Format PDF Language ENG
train the muscle memory and help to work out single technical elements
Deficit DEADLIFT is replaced by BLOCK DEADLIFT– working on a shorter amplitude lets lifting heavier weights and prepare the athlete for new results
Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level
FEMALE FULL SET 4.0 Educational and two ones in C&JIs composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively: FEMALE TRAINING PROGRAM (12 weeks) $39 LEGS STRENGTH (5 weeks) $44. 90 DEADLIFT CYCLE (12 weeks) $44. 90 MUSCLE GAIN (4 weeks) $39 SPEED CYCLE (5 weeks) $45. 90 PULL & SQUAT CYCLE (6 weeks) $44. 90 CLEAN CYCLE (5 weeks) $45. 90 JERK CYCLE (5 weeks) $45. 90 SNATCH CYCLE (5 weeks) $45. 90 LEG KILLER (12 weeks) $45. 90 WEIGHTLIFTING
