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I recommend you to perform one of the strength programs before the female program
The result is a feeling of having power in reserve
Focus on the Snatch and Clean & Jerk
FEMALE WEIGHTLIFTING PROGRAM
What you get:
PROGRAM FOR BEGINNERS 2.0 (ES) + ONLINE COACHING Nutrition I recommend you to performBEGINNER 2. 0 is an Olympic Weightlifting Program for Functional Fitness Athletes and Beginner Lifters. 6 week plan (3 sessions week) designed to build strength, technique and develop full body athleticism. Designed by an Olympian and approved by TOP professional athletes.
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