Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND RDWingfield and the camaraderie that forms

and the camaraderie that forms under pressure

actionable routines you can tailor to your current level and goals

practical methods designed for busy or novice cooks

Complete six-book journey through the Wars of the Roses in a single collection

and incredibly delicious—perfect for herb gardens

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are (Wellbeing Guides) by MIND RDWingfield and the camaraderie that formsDescription Modern life isnt just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. Its here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de compress, refocus or