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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral Bound) sandwich cookies greener future with the DuralThis spiral book would be the perfect gift for those with back pain in your life. When searching for the best core strength exercise book, Foundation is a great choice. The spiral bound version of Foundation is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If youre looking for core strength exercise books then the spiral bound version of Foundation is the