Small White Coral Smooth Beads fine yak wool shawls 30 am Tea Break

30 am      Tea Break

10:15-10:30 Break

4) overview of various meditation and mind-training practices and 5) exploration of how these practices can support our mental peace and happiness in our daily life out in the world

Although this program is designed to accommodate people of varying ages

We will process the registration material in the order of which it was received

Small White Coral Smooth Beads fine yak wool shawls 30 am Tea BreakBuddhist mala beads have been used for centuries by many spiritual traditions as a tool to help to calm the mind, center oneself and connect to the best that is with us. The word "Mala" means necklace or garland in Sanskrit, and refers to a strand or beads used for prayer. Malas are also used in a meditation practice as a tool to count mantras, and acts as a tactile guide as you sit in silence.