OLY SET (3 in 1) Women Squat Rack

Squat Rack

or constant restarts

Is composed of 12 basic programs (75 weeks of programming) which will help you to plan your training process effectively:

INTRO PROGRAM is aimed at the beginner’s adaptation and preparation for the full training process

and Technique in the Snatch and Clean and Jerk + 2 Masterclasses where you'll learn new technique tricks

OLY SET (3 in 1) Women Squat RackIntroducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. Each program focuses on a specific exercise: SNATCH, CLEAN, and JERK. Whether you're a beginner or an experienced athlete, OLY SET has something to offer everyone!