EASTERN EUROPEAN SQUAT PROGRAM + SQUAT MOBILITY Strength development · Intermediate and advanced weightlifters

· Intermediate and advanced weightlifters

as well as special exercises for developing balance

Goal: long-term strength and explosive training

is composed of 10 basic programs which will help you to plan your training process effectively: MALE TRAINING PROGRAM (12 weeks) - 29$

Muscle Gain 2

EASTERN EUROPEAN SQUAT PROGRAM + SQUAT MOBILITY Strength development · Intermediate and advanced weightliftersTrain with the same principles that built generations of elite Eastern European lifters updated with modern programming, recovery, and sports science. 6 Week Program 3 Workouts per Week Designed by Olympian Oleksiy Torokhtiy Lifetime Access