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Based on the proven Empower protocols developed with Dr
be part of a supportive community of women sharing the same journey as you
as well as in-app tracking
Daily warmup + cool down (mobility)
5 weekly sessions (3 strength + two conditioning days)
Empower Dumbbell only - 12 Weeks FOUNDATIONS Based on the proven Empower12 week training program with minimum equipment 5 weekly sessions (3 strength + two conditioning days) Daily warmup + cool down (mobility) Videos demonstrating all movements, as well as in app tracking Equipment required: Dumbbells kettlebells, a resistance band, a jump rope, and a box to step on. The key is progressive overload to create change you will learn the fundamentals, gradually increase intensity, then add speed.
