Taichi & Meditation [Flexi-term] Sleep Better Over the years

Over the years

and skin irritations

SUGGESTED USE

3) 30mins of restorative Yoga on the mat

Each session includes:

Taichi & Meditation [Flexi-term] Sleep Better Over the yearsStress Relief, Body Toning, Balance Restoration Based on Proven TCM Health Preservation Principles and 17 Years of Teaching Experience Each series contains 12 sessions, each session includes: 1) Total body toning & stretching 2) Taichi forms instruction and self care knowledge 3) Restorative Yoga on the mat, directed meditation and relaxation What is Taichi? According to Harvard Medical School: "Taichi is often described as "meditation in motion," but