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Proven-effective in both clinical and research settings the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings while allowing your body to relax and let go of unconscious tension
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY Life can get tough
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Paperback: 203 pages
However after spending many years testing time management tactics tools and systems and having written hundreds of articles on productivity goals and organization Jarrow discovered a simple truth
Healing an Angry Heart: Finding Solace in a Hostile World Format:Paperback Proven-effective in both clinical andA thought provoking collection of stories Healing an Angry Heart offers an honest look at life and the role anger plays in it. This is a book about the spirit filled with tales of the fullness of life and the journeys heart and soul take on the road to recovery. Paperback: 248 pages Publisher: HCI (June 1 1997) Language: English ISBN 10: 1558745173 ISBN 13: 978 1558745179 Product Dimensions: 6 x 0. 6 x 9 inches Shipping Weight: 12. 6 ounces
