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The ACT Workbook for the Anxious Procrastinator Format:Trade Paperback and offers an enhanced model

SKU 92784481469
4.6
USD16.99 USD45.99

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Description

and offers an enhanced model of PD which the author terms `Emotional Decompression'

The diverse challenges that clinicians and children's workers tasked with safeguarding babies and young children face are complex

and those in primary care

Placing adult day services within the whole spectrum of social provision and support

including ideas from materialist and posthuman philosophy and human geography

The ACT Workbook for the Anxious Procrastinator Format:Trade Paperback and offers an enhanced modelProcrastination has nothing to do with laziness or passivity. Nor is about learning endless productivity hacks. It's about not knowing how to manage the psychological processes that drive you to procrastinate. This workbook, based on Acceptance and Commitment Therapy, helps you to understand why you put things off, and more importantly, how to overcome these patterns. From the first to the last chapter you'll learn to compassionately recognize and

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