The Lumberjack Manual by Peter Aerts above-80 Start with a proper warm-up

Start with a proper warm-up and then jump right into some combos and counters that will teach you how to block and connect with power and accuracy

specifically for MMA

you'll learn and master the skills necessary to be a more dynamic and unpredictable stand-up artist

Conclusion

Jab Defense - The block

The Lumberjack Manual by Peter Aerts above-80 Start with a proper warm-upLearn to chop down your opponents with 3x K1 Champion and kickboxing legend, Peter The Dutch Lumberjack Aerts Peter Aerts is a seasoned veteran and revered coach with decades of experience and is considered by many to be one of the greatest heavyweight kickboxers of all time Master powerful striking concepts and strategies to add more dangerous tools to your stand up arsenal Learn to chop down your opponents with 3x K1 Champion and kickboxing legend,