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An introduction to self-awareness and self-management Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger Stress and Anxiety will help you find inner peace build better relationships and transform your life
To top it off technology confronts us with a barrage of seemingly urgent tasks 24/7
Wonderful insights into anger and forgiveness
Publisher: Independently published (April 1 2019)
Transcending High-Conflict Divorce: How to Disengage from Your Ex and Find Your Power Format:Paperback s too lateDo you find it impossible to co parent with your ex? Does your preoccupation with your divorce and your former spouse take up way too much room in your head? When a high conflict divorce drags on it can leave you feeling anxious depressed and hopeless. But there are ways to disengage from your toxic ex and reclaim your life. In Transcending High Conflict Divorce psychotherapist and former Huffington Post contributor Virginia Gilbert MFT uses her
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