Femme Flexor Pelvic Floor Trainer SRC Health She is the co-founder of

She is the co-founder of Coven Women's Health

These changes cause real pain—lower back pain affects 50-70% of pregnant people

Your body gets absorbable iron without the constipation that compromises your pelvic floor

Pain and Pregnancy

The Blueberry Bump Course is a self-paced online program that prepares your body and mind for pregnancy

Femme Flexor Pelvic Floor Trainer SRC Health She is the co-founder ofWhat it is: A patented pelvic floor strengthening tool crafted from 100% body safe platinum grade silicone. Its unique shape and precise resistance target all three layers of vaginal tissue, adding gentle resistance to your pelvic floor exercises when inserted into the vaginal canal. Muscles strengthen through consistent, targeted exercise. The Femme Flexor gives your pelvic floor something to work against, making each contraction more effective and