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La ira no solo da
Paperback: 228 pages
This is a break-through book designed for teenagers
How to help others forgive you and reconcile
Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT) The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand accept and regulate chronic anger and other intense emotions
Getting the Best of Your Anger Format:Mass Market Paperback La ira no solo daEveryone knows someone whose anger can get out of hand. Getting the Best of Your Anger describes what anger is and why it can sometimes get out of control. Anger management expert Dr. Les Carter encourages readers to take a middle of the road approach to anger neither suppressing it or letting it explode. He helps readers? identify anger in their lives ? self test to determine their level of anger ? realize the things that can make anger an enemy?
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