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fuck 'em if they can't take a joke
but the world has other plans
Nay's breakthrough STOP Method (Stop Think Objectify and Plan) helps you:Series: The Guilford Self-Help Workbook Series
Is it hurting your relationships and holding you back from living the life you want
16 Effective Strategies For Dealing With Destructive Emotions and Keeping Your Anger At Bay
Comprehensive Anger Management: Step By Step Guide To Transforming Your Anger Format:Paperback fuck 'em if they can'tAnger is one of the most difficult emotions to manage. Once we are angry it can feel almost impossible to step back from the strength of our rage and the resulting loss of control. Managing anger is also difficult because often there seems to be no rhyme or reason why it rises up. Sometimes it is triggered by something big and at other times it is set off by the smallest thing. Uncontrolled anger hurts our relationships and our work lives eating us
