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and spinal flexibility
Cultivates a springy and dynamic walk
His personal knowledge developed in his struggle to find functional vision for himself after severe loss
improves flexibility and range of motion
These were exciting classes attended by more than 100 people
25 Lessons from Eshkol-Wachman Movement Notation Format::Softcover Manuscript and spinal flexibilityby Jack Heggie Dr. Feldenkrais taught these 25 ATM lessons at Hakibbutzim Teachers Training College, School of Physical Education, in Tel Aviv. With the inspiration of Moshes close friend Noa Eshkol, the lessons were carefully transcribed into the Eshkol Wachman movement notation system and published in Israel. Jack Heggie, an experienced practitioner with an engineering background, translated the lessons from the notation into English. The result is
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