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ISBN-10: 1726183661
Yet in these increasingly stressful times all of us have acted in anger--and often wished we hadn't
Along with practical exercises and scenario-based examples each chapter focuses on specific themes such as dealing with emotionally charged teenagers and frustrated coworkers
re probably unconsciously burying it
The Anger Workbook: An Interactive Guide to Anger Management Format:Paperback for up to 6 hoursDon't Let Anger Take Control! Most people stereotype anger by assuming that it always results in shouting slamming fists or throwing things. However anger is not that one dimensional. In fact all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I.
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