Cassava flour Caribbean Cuisine fruit and desserts

fruit and desserts

with everything from winter soups to summer salads

red and wild rice

digestive and circulation disorders as well as other diseases in communities across the globe

This powerful little grain is a great addition to any diet

Cassava flour Caribbean Cuisine fruit and dessertsCassava flour is made from the yuca or manioc root and is a starchy, high carbohydrate tuber similar to a yam, taro, plantain and potato. Cassava is gluten, grain and nut free as well as vegan, vegetarian and paleo. Cassava flour is can be swapped for all purpose flour and it is great gluten free flour. Cassava flour loves liquid and drinks it up considerably which means you may have to scale back the cassava flour when making a substitution.