Pay in 4 interest-free payments of $11.25 Learn more
Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
Lesson 1: Turning
From the foreword: "I hope that the publication of this important and long overdue book will help bring his uniquely original and innovative ideas the recognition and the critical analysis they so deserve
movement and focus
She created this series following her own recovery from a serious knee injury
and optimism
Strengthening Your Hands and Arms the Feldenkrais Way Fundamentals Lesson 1: TurningBy Donna Ray Looking for upper body strength and coordination? Here's a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it's pain and soreness from working a keyboard or any repetitive motions with your hand and arms, these lessons are for you. Donna Ray is a Feldenkrais trainer and psychotherapist who developed these lessons after recovering from her own arm and neck injuries due to a car
