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TARGETING THIGH IN CLOSED STANCE
LEAD SWITCH KICK
DIRECTED BOXING SCHOOL - STRIKING SEQUENCE II
ELBOWS AND KNEES FROM PLUM
Proper Elbows
Bag Work 101 by Kirian Fitzgibbons Fighter_Edgars Skrivers TARGETING THIGH IN CLOSED STANCEKirian Fitzgibbons Provides A Skill Enhancing System Of Utilizing The Heavy Bag With Over A Dozen Combinations And Drills! World renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required! Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio. Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece
