Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer and feeling with action such

and feeling with action such that to change one part changes the whole

Singing with Your Whole Self is a valuable volume

All lessons in this series are basic and gentle

Lesson #2: Easy breathing & Rib movement - lying on your back

EarthLite will plant a tree on your behalf

Foam Rollers (3", 4" or 6" Diameter) Elizabeth Beringer and feeling with action suchSuggested Use: For Functional Integration: Try placing a larger roller under the knees with a smaller one under the ankles for more comfort and greater ease in pressing through the feet. Need a larger, softer roller for side lying? Wrap a blanket or two around the roller. This will keep the roller from rolling away while providing your student with support. For Awareness Through Movement: Explore lessons with the small roller under the foot. Try this