Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Jack Heggie arms and hands

arms and hands

Reduced pain

thus creating a fertile environment for a high level of investigation and inspiration

This new expanded edition was taken on by North Atlantic books

every teacher--all of them have a rich inner knowledge that comes from their experience

Reducing Stress & Anxiety - The Sitting Series Moving to Calmness Jack Heggie arms and handsLesson 1: Turning Lesson 2: Sliding Hands on thighs Lesson 3: Tilting These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks. Once familiar with the lessons you can do them anytime or anywhere.