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From getting a parking ticket to family squabbles to life-changers such as the loss of a job Klein offers wisdom good humor and coping skills that improve the quality of life
Be willing to change
Are you sick and tired of angry arguments
Keep these tools in your arsenal of things to help you maneuver around roadblocks setbacks or upsets you might encounter on any given day
Publisher: Rodale Books
Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger. Stress. and Anxiety (Practical Emotion Format:Hardcover From getting a parking ticketAre you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about? Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you? ve answered yes to any of these questions this is the book for you! Anger
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