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When you lose your temper honestly it can be good for you
Do people tell you you're always angry but you're not really sure why
ISBN-13: 978-0738218236
Inside you'll discover:Why we get so angry
–Psychology TodayClassic Self-Help From A Respected Pioneer Of Psychotherapy Anger is universal
Anger Management Jumpstart: A 4-Session Mindfulness Path to Compassion and Change Format:Paperback When you lose your temperForward by Ron Potter Efron Ph. D. anger expert and author of "Healing the Angry Brain"We've come to think of anger as a destructive problem and it certainly can be. Anger can also be a profound opportunity for existential transformation. Anger Management Jumpstart is a brief field tested clinical curriculum for breaking the impasse of chronic anger (either for a clinician or a self helper). This original humanistic solution focused approach
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