Going Into The Matrix With The Jab by Duke Roufus Fighter_Beneil Darisuh and of course KNEES

and of course KNEES

KICK - KNEE - HEADBUTT - ELBOW

Whether you're as green as they come or a seasoned vet there is something here for everyone

After a short time with the series you will be able to mix each key concept of the series together into a dynamic workout that will have you working essential striking skills as well as a top-tier workout

OUTSIDE FOOT SWEEP TO SOUTHPAW JAB JAB REAR KICK

Going Into The Matrix With The Jab by Duke Roufus Fighter_Beneil Darisuh and of course KNEESCreate Magic with The Jab Featuring Legendary Instruction from Champion Kickboxer and World Renowned Striking Coach Duke Roufus Duke Roufus is household name in the striking world, boasting a wildly successful kickboxing career of his own and producing high level fighters such as former UFC Champions Anthony Pettis and Tyron Woodley Learn high percentage strategies, using the jab to put together powerful combinations with world a world class