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and miniature projects for bedrooms and other personal spaces
Providing a definitive
The contributors discuss current dilemmas in safeguarding children work and provide models of good practice
pointing the way towards new ways of thinking about and engaging with the spirituality of ageing
Suitable both for health-care professionals who wish to implement therapeutic writing with their patients
10 Minutes to Beat Anxiety and Panic Format:Trade Paperback and miniature projects for bedroomsWhat can you really do in 10 minutes? You could make a sandwich, take a shower, or maybe dance around to three of your favourite songs, and now, with this book, you can learn to beat anxiety. No matter how busy or stressful your day, with 10 minute steps and quick exercises, you can better understand and manage your experiences of anxiety and panic. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The
US$ 247.50
US$ 124.00
US$ 197.50
