Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Format:Paperback both yours and other people

both yours and other people

Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works you can break old habits and replace them with more productive new ones

Becoming an expert problem-solver so that angry situations cool down quickly

ISBN-10: 0310242835

1 x 11 inches

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Format:Paperback both yours and other peopleDo you find yourself: Becoming so angry you have trouble thinking? Acting impulsively during angry outbursts? Getting so mad that you feel out of control of your actions? If these strong sudden bursts of anger sound all too familiar you know the impact they have over your life. Over time these responses can actually hard wire our brains to respond angrily in situations that normally wouldnt cause us to lose our cool. These anger pathways in the brain