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1 minute sand timer
compact package for on the road
and warm polar fleece on the other
each page offers a unique perspective on how to lead a more mindful life
this petite volume features helpful tips for stargazing
Breathwork Book 7/100 1 minute sand timerHarness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all levels handbook of breathwork techniquesthe practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. Covers foundational breathing techniques from a range of traditionsincluding Zen breathing, Somatic breathing, and Holotropic
