Embodied Learning: Focus on the Knees and Ankles, Volume I (For Practitioners) PLEASE CHOOSE FORMAT::MP3 Download By Donna Ray

By Donna Ray

"—Mark Reese

It’s a feeling of being fundamentally supported while upright

That these two realms manifest the same living process in different ways is obvious

This book provides a much needed counterpoint to the mechanistic thinking of our time

Embodied Learning: Focus on the Knees and Ankles, Volume I (For Practitioners) PLEASE CHOOSE FORMAT::MP3 Download By Donna RayThe lessons in this series are oriented toward those who wish to improve the functioning of their legs, and specifically their knees and ankles. Most programs for the improvement of difficulties in the knees depend on strengthening. This educational program focuses on other issues critical to the health of knees and ankles, addressing such themes as improving the flexibility of all the joints in the legs for greater resiliency; how to reduce chronic