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Ruas details the essentials for having a well rounded game in today’s modern MMA
BASICS OF THE CROSS
ROTATING BALL
PICKING SHOTS OFF WITH YOUR ARMS
Firas has you covered
Switch Series by Duane Ludwig Daily Deal Ruas details the essentials forDuane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques See how to land with accuracy and power, as Duane shows you step by step how to switch, land, and create devastating combinations Use switches to set up hooks, crosses, uppercuts, and more with this sneaky precision footwork setup Use the art of switching to make you a more effective and
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