Feed Your Family Dairy Free Mental Health to the pioneering poets who

to the pioneering poets who paved the way for decades to come

Luma spent her teenage years increasingly desperate to find a way out

but that were always heartfelt

It doesn't take long for Mari to find new loves

body dysphoria and the importance of maintaining your physical and mental health

Feed Your Family Dairy Free Mental Health to the pioneering poets whoBy: Kate Lancaster When Kate's first child was diagnosed with cow's milk allergy she quickly discovered that there were no family friendly books on the market to help her navigate the process so she set about educating herself, started @Thedairyfree mum and has now written the book she wished she'd had at the time. Cow's milk allergy (CMPA) is the most common food allergy diagnosed in children in the UK. This book will support you right from the start