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how to effectively hit pads
See how the switch can help add to your wrestling defense as Duane coaches you on adding downblocking and wrestling concepts to your switching combos
The Push Kick
FAKE TEEP TO THE PALMS
7 Ranked Welterweight Glory Kickboxer Troy Jones Troy Jones is a 2021 WMC Pan Am 170 Lb
Defending & Countering The Kick by Beneil Dariush Fighter_Henry Cejudo how to effectively hit padsWin Every Kicking Exchange With Technique And Skill Using This 4 Part Guide From UFC Contender Beniel Dariush To Learn How To Defend & Counter Counter low kicks, mid kicks, and head kicks to either side with Beneils advice on recognizing and answering back Return fire with your own kicks and punches in smart combinations that catch your opponent off balance Check kicks and take the bite out of your opponents offense with skills for defending against
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