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Land punches and elbows from mount
Le Banner teaches some of his favorite beginner-friendly combinations
CATCH THE HOOK 5
Use sophisticated setups that anyone can learn to leave your opponent wide open for a variety of hard-hitting strikes
EXTRA DEFENSIVE COUNTER SHOT COMBO
Creative Combat Hand Fighting by Duane Ludwig and Sam Coutts Fighter_Rob Constance Land punches and elbows fromLearn How To Flow With Hand Fighting To Defend & Set Up Crisp, Powerful Strikes Using These Techniques From Elite UFC Coach & MMA Legend Duane Bang Ludwig & His Bang Muay Thai Coach Sam Coutts Parry and counter an opponents punches and deliver strikes of your own with coach Ludwig and Coutts explaining the concepts and techniques you need for success By parrying and hand fighting with an opponent, you can frustrate their attacks and find gaps in their
