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Running Depth 2m Running Depth dives fast but has a slower sinking body
There is no rush to grab the rod
I was recovering from a stress fracture when I first started going to RunLab, and it's been great to learn strategies for improving my running gait that will mitigate future injuries and help me to become a better (and lifelong) runner
Regarding reels, I recommend using a fast retrieve baitcaster like a 7.1 or even an 8.1
This is a go to pattern during the warmer months when Redfish are feeding on finger mullet
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