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Although the acceptable load varies from person to person, Lloyd notes, A regular backpack that weighs more than 15 pounds is just not going to sit well on anyones back. First, consider how much your backpack itself weighs (usually in the ballpark of 1.5 to 3 pounds) and factor in the weight of must-haves like your laptop (models range from just over 2.5 pounds for a 13-inch ultrabook up to nearly 5 pounds for a gaming laptop)

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