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Guía de planificación (gratuita)
Programa de 2 ciclos para desarrollar la potencia aeróbica
you'll receive an email with links to the guides and programs
✅ The 100% ball-based preseason program (PDF format)
+ 1 PDF 100 ejercicios
PROGRAMA DE TEMPORADA COMPLETA DE FUTBÓL SALA Guía de planificación (gratuita)You will find a progressive program with a different theme each month (4 week cycle) for 10 months (40 sessions). The sessions are with and without the ball. The topics are varied and programmed according to the time of year ("aerobic power", "strength", "speed", "explosiveness", ). The sessions include the athletic part, warm up and cool down but not the technical tactical part. AFTER PLACING THE ORDER, YOU WILL RECEIVE AN EMAIL DIRECTLY WITH THE
